Self Care Weekly

Get gentle, bite-sized support for stressed, big-hearted moms who do everything for everyone else.

You carry a lot—kids, work, home, relationships, maybe church or community too.

But where do you fit on your own list?

Self Care Weekly is a free, light, and loving email series that gives you one tiny self-care moment each week—something you can do in 3–5 minutes, right where you are, without apps, journals, or special equipment.

This isn’t another thing on your to-do list.  It’s a soft landing for your nervous system.

Every week, you’ll receive one simple practice you can use on the spot:

• Tapping (EFT) mini-scripts to calm anxiety, guilt, overwhelm, and “I’m not enough” thoughts
• Somatic (body-based) resets to help your body feel grounded and safe again
• Journal prompts to reconnect with what you want, need, and feel

Each email is:

✅ Doable in under 5 minutes

✅ Designed for real life (car pickup lines, kitchen chaos, between meetings)

✅ Written in a warm, judgment-free voice

✅ Completely self-contained – no downloads or extra clicks needed

Self Care Weekly is especially for you if:

• You’re the one everyone leans on—and it’s quietly burning you out
• You feel guilty taking time for yourself
• Your brain is always “on,” even when your body is exhausted
• You want to feel calmer and more like yourself again, but don’t know where to start

You don’t have to overhaul your life.  You just start with one tiny act of care per week.

• You’ll get a warm welcome email right away
• Then you’ll receive one Self Care Weekly email every 7 days
• Each one invites you to pause, breathe, and take a tiny, kind step toward balance

No spam. No pressure. Unsubscribe anytime.

Ready to start your year of tiny, doable self-care?

👉 Add your name and email below to join Self Care Weekly.

Let’s build the habit of caring for you—gently, one week at a time.