EFT (Emotional Freedom Techniques) is a gentle stress-relief method that combines light tapping on specific body points with focused attention on your feelings. Think of it as acupuncture without needles, helping release emotional tension while acknowledging your experiences as a mom.
Yes! Research shows EFT effectively reduces stress, anxiety, and emotional overwhelm. Studies specifically demonstrate its benefits for maternal mental health and burnout recovery.
Our sessions are designed with busy moms in mind. The core session lasts 60 minutes, and you can practice simple tapping techniques in as little as 5 minutes a day a few times a week at home - perfect for fitting into your daily routine.
Absolutely! Many moms actually find that sharing gentle tapping moments with their children creates beautiful bonding opportunities. I can show you simple techniques that work even during busy family times. It's best you're not interrupted during your sessions so that we can do deeper work, but we can work around your schedule and family setup to achieve this.
Many moms notice a sense of calm after their very first session. Our 6-session program is designed to create lasting change, helping you move from overwhelm to emotional freedom at a comfortable pace.
I understand this concern. That's why I offer a free initial consultation to help you experience EFT firsthand and decide if it's right for you. Many busy moms are surprised by how naturally it fits into their lives.
Yes, EFT is a gentle, respectful technique that can complement your faith journey. As a faith-friendly practitioner, I honor your beliefs and can adapt the practice to align with your values.
I offer sessions in Fall City, WA, and also provide online options for busy moms who prefer the convenience of tapping from home.
